Join date: Jan 5, 2022
Mar 16, 2022 ∙ 3 min
Simple steps to better habit formation
As a health coach, I think and read about habit formation a lot. It is one of the most curious mysteries of life that we can want...
Feb 4, 2022 ∙ 2 min
How to Use Journal Prompts
Journaling is my jam. I got my first journal as a gift from a classmate at my eighth birthday party. It had pink and orange flowers, and...