Looking to cultivate a sense of calm and groundedness in your body? This Somatic Mini Course offers a collection of short, impactful practices designed to help you regulate your nervous system and find inner peace. Through a series of 2-5 minute videos, you'll explore various breathwork exercises and mindfulness techniques that you can easily incorporate into your daily life. Whether you're new to somatic practices or seeking a quick reset, this course provides accessible tools to support your well-being.