About
Cultivate calm and groundedness with our Somatic Mini Course, featuring short, impactful practices to help regulate your nervous system. Through 2-5 minute videos, explore breathwork exercises and mindfulness techniques that fit easily into your daily routine. Whether you're new to somatic practices or need a quick reset, this course offers accessible tools to enhance your well-being and find inner peace. Join us to discover simple methods for nurturing your body and mind.
You can also join this program via the mobile app. Go to the app
Price
Free