Blog

Simple steps to better habit formation

As a health coach, I think and read about habit formation a lot. It is one of the most curious mysteries of life that we can want...

How to Use Journal Prompts

Journaling is my jam. I got my first journal as a gift from a classmate at my eighth birthday party. It had pink and orange flowers, and...

How to Transform Your Relationship with Food

Diet culture is absolute poison. I have believed this for a while, but this belief became all the more stark for me as I have seen my...

High Quality Self Care

Recently, I was coaching a registered nurse who works 3 to 4 12 hour night shifts a week. She has two kids under the age of 2, and her...

What is Your Money Story?

I love talking about money. To the point that I can make some people uncomfortable (something I am used to, admittedly). Money is one of...

What is the Difference Between a Therapist and a Coach?

I get this question a lot. Or some version of it. “So you’re basically a therapist?” “How is what you do different from therapy?” “So a...