You spend your shifts regulating. Assessing. Holding space. Staying calm when nothing around you is calm. 

And then you clock out, and your body is still braced. Still scanning. Still in the mode you needed to survive the last 12 hours.

You know the science. You understand what cortisol does. You can explain the nervous system to a patient in your sleep.

But knowing it and living it are two completely different things.

This cheat sheet was built by a nurse who gets it. Not another wellness poster telling you to "just breathe." This is a clinical, practical, one-page protocol for activating the four chemical pathways that actually shift your state: oxytocin, serotonin, dopamine, and cortisol reduction.

No supplements. No apps. No 30-minute morning routine you'll never stick to.

Just your body's own pharmacy, and a clear sequence to access it in under 3 minutes, even in a parking lot between shifts.

What's inside the cheat sheet:

How to manually trigger each of the four neurochemical shifts your body already knows how to make, what each one does, when to use it, and a simple 4-step protocol you can run anytime your system needs a reset.

This is the same foundation used inside The Biohacker's Blueprint, a deeper nervous system training program for healthcare professionals who are done white-knuckling their way through regulation.

But start here. This is the first step back to coherence.